Yoga Off The Mat
The podcast.
Yoga Off The Mat thoughtfully guides listeners through a meaningful exploration of decolonizing yoga and applying its deeper principles to daily life.
Episodes weave together insights on yoga philosophy, social justice, self-improvement, and holistic wellness, offering tools for self-inquiry, journaling prompts, and reflective discussions. Listeners are welcomed into a journey that deepens their understanding of yoga beyond physical practice—honoring tradition while responding to modern life with intention and presence.
"I'm Finally Answering Your Burning Questions About Yoga"
"Yoga Has Mentally Prepared You For Major Societal Transition"
"How To Choose The Right Yoga Teacher Training Program: Key Factors To Consider"
"The Surprising Truth About Building A Yoga Practice No One Tells You"
"Prana: How To Harness Your Vital Energy And Boost Your Quality Of Life"
"The Four Types of Yoga You Didn't Know About & The 8 Limbs of Ashtanga Yoga"